Sweet potato is rich in starch and dietary fiber, and it stimulates the secretion of large amounts of gastric acid. If you eat fast or eat too much, the acidic water in your stomach will accidentally flow back up to the esophagus, which will stimulate the esophagus to cause heartburn. So, how to eat sweet potato does not burn? How to eat sweet potato does not burn? 1, do not eat too much sweet potatoes to eat too much prone to heartburn, snoring, bloating and fart symptoms. You can try from less to more, so that your body slowly adapt to this food rich in crude fiber. Every time you eat sweet potatoes, the amount of sweet potatoes should preferably be controlled below 3, and if there is a situation of acid reflux, it is better to eat them separately. 2, do not eat fasting sweet potato when people empty stomach acid, too much sugar in sweet potatoes, eat sweet potatoes are more prone to heartburn symptoms. It is advisable to eat sweet potatoes together with other foods. For example, sweet potatoes with pickles can prevent heartburn, and eating a hearty sauerkraut can also relieve symptoms of discomfort. Of course, this combination of foods should not be sweet, because sweet potatoes originally have a relatively high carbohydrate, have a certain degree of sweetness, it is easy to increase the possibility of reflux, if you eat together with other sweets, it is easier to aggravate reflux The symptoms are. 3, do not eat raw sweet potato sweet potato starch in the cell membrane without high temperature damage, difficult to digest. In addition, the gasifying enzymes in sweet potatoes do not suffer from high temperature damage and are prone to bloating, heartburn, hiccups, exhaust, and nausea. The best advice is to cook or steamed food, and it is best to extend the cooking time, so as to better destroy the contained gasification enzyme, to avoid abdominal distention and other symptoms. Notes for eating sweet potatoes: 1, sweet potatoes should not eat. Sweet potato eats too much and is also prone to heartburn, snoring, bloating and farting. 2, sweet potatoes and persimmons should not be the same food. Sweet potatoes and persimmons should not be eaten at the same time in a short time, otherwise the sugar in sweet potatoes will react with the tannins and pectin in persimmons to produce a hard block, which can cause bleeding in the stomach and stomach or ulcers in the stomach. Fire safety goggles are a kind of protective equipment for firefighters to protect eye safety during rescue operations. It is one of the personal protective equipment of firefighters. It can also be used in construction, laboratory, industrial production, chemical and other environments. fire protection goggles,fire goggles,fire protection goggles price,fire Eyes Protection Goggles joho(HK) Technology Co. , Ltd. , https://www.joho-safety.com